Understanding Diabetes and Taking Control

Coming up: Webinar on how to lower your blood sugar in 1 week When: Monday July 10th at 8:00 PM (read details below) When your blood test shows that you are pre-dieabetic, it is the best time to take a look at your diet and lifestyle and evaluate what changes can be made.   I talk to many people who think pre-diabetes is different than diabetes.  In reality, they are one and the same.   Difference between diabetes and pre-diabetes Normal blood glucose for a healthy adult is Continue reading →

Souper Summer

Summer is often synonymous with vacation and beach.  Everyone wants to look good in a bathing suit and take those long-awaited sun baths. I am myself getting ready for a trip to the south of France.  But before we pack, we all need to shed a few pounds accumulated during the winter months, myself included. So I put together a plan that is guaranteed to make you lose 2 to 4 lbs in one week.  You can do the program for several weeks if you Continue reading →

3 Mistakes People Make About Weight Loss

Are you confused by all the information about weight loss? Are you wondering what diet you should follow, high protein, packaged meals, or low calorie? Do you feel like you have tried everything with little to no results? Are you tired of calorie counting and portion control?  Do you wish you could eat without worrying about weight gain?  Join us on May 22nd for a webinar that will answer all these questions for you and will shed light on the 3 most common mistakes people make Continue reading →

Inflammation: Body’s Weapon Against Itself

What is Inflammation? Inflammation is the most widespread and un-diagnosed disease.  Most people suffer from inflammation for many years before they are aware of any symptoms.  Since the symptoms start small and slow, many sufferers grow into them and blame the pain on old age,  stress from work and life’s events.   They only take action when the pain becomes unbearable.  A visit to the doctor can reveal a disorder or a disease such as type 2 diabetes.  Medication is often the next step.  However, there Continue reading →

Healthy Shopping Starts at Home

Do you know how to read food labels? Can you spot healthy options in the grocery store? Are you wondering what it means to “eat in season”? Do you find it challenging  to identify healthy produce? If these questions are on your mind, then this grocery store tour is for you.  Healthy eating starts in the grocery store.  Knowing what foods are healthy and good for you coupled with home cooking will put you on your way to better health both for you and your Continue reading →