What is Inflammation? Inflammation is the most widespread and un-diagnosed disease. Most people suffer from inflammation for many years before they are aware of any symptoms. Since the symptoms start small and slow, many sufferers grow into them and blame the pain on old age, stress from work and life’s events. They only take action when the pain becomes unbearable. A visit to the doctor can reveal a disorder or a disease such as type 2 diabetes. Medication is often the next step. However, there Continue reading →
Do you know how to read food labels? Can you spot healthy options in the grocery store? Are you wondering what it means to “eat in season”? Do you find it challenging to identify healthy produce? If these questions are on your mind, then this grocery store tour is for you. Healthy eating starts in the grocery store. Knowing what foods are healthy and good for you coupled with home cooking will put you on your way to better health both for you and your Continue reading →
Nutrition plays a major role in the behavior of children. Children with autism, Down Syndrome, and ADD/ADHD tend to be deficient in a lot of nutrients such as carnitine, vitamin B complex, iron, zinc, and magensium, among others. The behavior is also exacerbated by the consumption of food additives (BHA, sodium benzoate, food coloring, etc….). Creating a balanced diet, free of toxic ingredients, high in nutrients, with adequate supplementation, will make a child with these disorders calmer, increase his ability to concentrate, and will enhance Continue reading →
Did You Know that You Can Reverse Type II diabetes? Whether you are recently diagnosed or have been suffering from diabetes for years, this seminar will shed light on many of your struggles to control your blood sugar. We will cover the triggers of the disease, what makes it difficult to control, what medication does and how it actually makes the disease worse, and we will give you tips on how to manage diabetes with a simple change in diet. You will meet one of Continue reading →
This is a talk I gave at the Jewish Community Center. It was a wonderful event, very attentive audience. I am looking forward to doing more workshops at the JCC. Many people have asked for the PowerPoint. It is embedded here. Enjoy.