Healthy Eating Can Be Taught

Sugar Craving, Overeating: It’s All About Balance

Zizania D.w.platter-199x300 Palate Rehab

Healthy Eating Can Be Taught

Palate Rehabilitation

Changing your diet is not about removing things from it, but adding to it. Palate rehabilitation can be key to your long-term success.  Your tongue has many papillae that shed every 6 to 24 hours to be replaced by new ones. We will train these new ones to develop a taste for “the good stuff.”

By eating foods in their most natural form, you will learn to identify ingredients just by tasting your food which will make you a selective “eater”. You will enjoy flavors and textures that you may not currently know. You will even develop a craving for foods that you may today consider “boring”.

Meal Composition

Another aspect of our program is meal composition. This is the key to our success. Creating a meal is more than just cooking dishes. Whether you are trying to lose weight, cope with a disease such as diabetes, lupus, or combat other food related complications, you will find our programs effortless to follow to get the exact results you need.

You will learn:

  • How to control your cravings.
  • Strategies to break your unhealthy eating routine.
  • Make your own meals.
  • How to create menus that fit into your busy schedule.
  • Choose the most healthful foods in restaurants and public venues.

The best part: there is NO sacrifice involved!  Give Zizania a try, you will become a fan.