Healthy Eating Can Be Taught
Sugar Craving, Overeating: It’s All About Balance
Changing your diet is not about removing things from it, but adding to it. Palate rehabilitation can be key to your long-term success. Your tongue has many papillae that shed every 6 to 24 hours to be replaced by new ones. We will train these new ones to develop a taste for “the good stuff.”
By eating foods in their most natural form, you will learn to identify ingredients just by tasting your food which will make you a selective “eater”. You will enjoy flavors and textures that you may not currently know. You will even develop a craving for foods that you may today consider “boring”.
Another aspect of our program is meal composition. This is the key to our success. Creating a meal is more than just cooking dishes. Whether you are trying to lose weight, cope with a disease such as diabetes, lupus, or combat other food related complications, you will find our programs effortless to follow to get the exact results you need.
You will learn:
- How to control your cravings.
- Strategies to break your unhealthy eating routine.
- Make your own meals.
- How to create menus that fit into your busy schedule.
- Choose the most healthful foods in restaurants and public venues.
The best part: there is NO sacrifice involved! Give Zizania a try, you will become a fan.