Lifestyle Change Is a Process


“An ounce of prevention is worth a pound of cure,” said Benjamin Franklin.

Education and awareness are your best defense to prevent nutrition-related problems (including inadequate intake, eating disorders, and obesity) in order to live a healthy life.

Unfortunately, getting the right information about nutrition is a daunting task.. The average person is bombarded routinely with a new diet book, TV ads, testimonials from friends about a new miracle product, or an endorsement of a new discovery by a celebrity or pseudo expert.

Start Fresh with Zizania

At Zizania you can rest assured that the information we give you is based on the latest scientific research, is practical, and applicable. We don’t hype any product or food with supposed  magical powers, but often you will find the results magical.

We start with the basics: food and water. You need water to stay hydrated and you need the right food to stay healthy.  For the rest, we work with you to establish a meal plan with the right amount of proteins, carbohydrates, minerals and vitamins to keep you energetic and build a strong immune system.

We work with you, often in person, to teach you everything you need to know from meal composition to the nutrient content of foods.  You also will “unlearn” some common myths about food and nutrition that we have all been exposed to over the years.

girl baking

Did You Know?

  • Potatoes are actually a healthful food despite the high carbohydrates content
  • The brain runs 100 percent on glucose and carbohydrates are the best way to obtain it
  • The body does not store excess proteins
  • Taking antacids can deplete you of minerals such as zinc, magnesium, iron, and calcium
  • The best way to reduce your appetite is to be well nourished

We give you the knowledge you need to shop, read labels and see behind the advertising—plus tips to do it all without spending hours in grocery stores. Best of all, you will be having fun while doing it. Our nutrition coaches [**see comment below] are fun, dynamic, friendly, and love what they do.

So what are you waiting for? Make today count ; Fill out our contact form or give us a call at (703) 639-7063.