Hello Dominique I am writing to give you the BEST NEWS of the year. His (my husband’s) blood sugar numbers are excellent, 98 in the morning and 133 in the evening. At the latest blood test, his HBA1c is 5.5. The doctor has him off the diabetes meds now. The next step is to have him lose more weight so that he can get off the blood pressure meds next. But with your recipes, guidance, I have no doubt that we will get there.
The doctor continues to be pleased with his health and diet. I make a whole bunch of food to take us through the week. I am using the books you recommended as guide and I do some of the recipes you gave us.
I make a sauté of greens every week and will make a bunch of quinoa and freeze it so I have it ready made during the week.
So here are pictures of the food and us at my 56th b-day party.*
– Carl and Joanna from Herndon, Virginia